Papaya Sweet Answer to our Well Being and Health Just recently I came across an eye opening book by Barry Thomson “Join Our Escape From Death Row- Cancer Jail”, where he in a most genuine and generous ways shares valuable information and his knowledge in effective fight against cancer and ill health. Among other very interesting information I red about simple but wonderful papaya and its healing properties. One chapter in this book awoke in me more desire to learn and research as much as I possibly could because on a professional level I deal with people suffering many different health issues and aliments who look for alternative ways to help them. The best all natural remedies for acne. Improve your skin with these all natural remedies for acne. Find out natural remedies for acne and causes of acne your doctor.I would love to share what I know as I believe it can make difference in everyday life of many others. I am also hoping that this will prompt other people to share their knowledge about improving our general well being and health. It is a large tree plant fruit usually reaching 2. It has bitter sweet taste and comes from tropical places with higher humidity, native to Mexico, countries of Central America, Thailand, Africa and Asia and growing well in Australia. Papaya Health Benefits. Paw Paw how we call it here in Australia is these days plentiful all year round in most of the countries. The parts that are used medicinally are fruit, seeds, stems and leaves. I did look around and found out you can buy paw paw in all forms, in a form of fermented papaya, herbal teas even tablets and of course plenty of the fresh fruit, which can be eaten as it is or in a form of juice. So you ask what are these awesome healing properties of paw paw? Well where do I start? Papaya fruit is and excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium. Paw paw is rich in enzymes called papain and chymopapain which helps with the digestion, particularly it breaks down the proteins from the food we eat into amino acids. The latest research shows that amino acids are responsible for all what is happening in our organism, basically for what is happening in every chemical reaction as well as our mental and physical health. As we age we produce less of the digestive enzymes in our stomach and pancreas, which leads to ineffective digestion of proteins. Due to this we end up with excess amount of undigested protein, which leads to overgrowth of the bad bacteria in our gastrointestinal system and not enough of amino acids to perform all important chemical reactions. We can say that good quality protein is absolutely essential for our healthy being. This is where the papaya enzymes can be very beneficial. The papain enzymes are produced in the skinny peel of paw paw. The combination of these enzymes repels insect during the ripening, without this protection paw paw fruit would not survive. Eating paw paw after a meal makes for better digestion, prevents bloating and chronic indigestion. It can also lower the inflammation in the body, alleviates the pain and edema caused by sport injuries. Because of its anti- inflammatory properties papaya can relieve the severity of Rheumatoid arthritis and osteoarthritis. Because of its high antioxidant content, papaya can prevent cholesterol oxidation and can be use in a preventative treatments against atherosclerosis, strokes, heart attacks and diabetic heart disease. Apparently if you clean them straight away. In a everyday health papaya works magic on strengthening the immune system preventing the recurrent colds and flu. After treatment with antibiotics eating paw paw or drinking its juice replenishes the good intestinal bacteria, which was destroyed by the antibiotic treatment. The latest good news from eating paw paw comes down once again to papain the enzyme which I talked about, it was found to destroy intestinal parasites. Papain is proteolitic enzyme, which means that it digests inert (non- living) proteins. Intestinal parasites are largely protein, the papain attacks it and causes parasite to die. Also, home applications of leaf and bark papaya extract is used to deal with mouth gums and toothaches which is being effectively practised in many cultures around the world. Papain is also being studied for relief of cancer therapy side effects, especially relieving side effects such as difficulty swallowing and mouth sores after radiation and chemotherapy as well as boosting up the immune system and helping body to fight the cancer. I am big fan of the products made by Rochway, Australian company, as they use organically grown papaya, producing among other products, product called Papaya. They also produce Blueberry and Paw. Paw probiotic Punch, which has very strong antioxidant properties that protects against free radicals. Free radicals contribute largely in many diseases such as diabetes, Parkinson’s, Alzheimer’s and cancer. Rochway products are 9. As you can see there is plenty we can benefit from this simple fruit, more and more research is being done and I can’t wait to hear more about it. For references and more on the current studies you can look up Pub. Med Gov. I am sure if you look around you will be able to find many available or simply stick with the fresh fruit. However if you are looking or hoping for more therapeutic effect of eating papaya, you need to be aware the unripened papaya (still green papaya) contains far more of the proteolytic enzymes papain and chymopapain than ripened papaya which we commonly eat. You can also juice the leaves and stems but be prepared for the vile taste of it . How To Use Baking Soda For Dandruff (1. Methods)As per a study, 5. Western Europe and North America are suffering from dandruff. It generally lives on our scalp and feeds on the oils produced by the hair follicles. Hormonal changes, stress, sensitivity to certain products and pollution can aggravate the fungus which lets the scalp to produce more skin cells. These extra skin cells die off quickly and appear as white flakes. Though it is not harmful or contagious, it is very difficult completely stop it. However, the symptoms like flaking and irritation can be greatly controlled with baking soda due its natural cleansing and p. H balancing properties. These two properties are not available in most of the dandruff shampoos that is why they don. By following any one of them regularly you can wave a good bye to the embarrassing flaking and itching. Baking Soda. This combination effectively exfoliates the white flakes and reduces the itching. It is one of the easy ways to treat dandruff quickly. Mix baking soda and rosewater to make a paste. Apply the paste on the scalp and massage gently in circular motions for 2 minutes. Wash your scalp and hair with cool water. Follow the method twice in a week. Note: Avoid shampooing while rinsing off the application as baking soda itself acts as a shampoo. Baking Soda and Lemon Juice. The natural astringent properties of lemon deal with the fungus. This combination not only exfoliates the white flakes but also provide natural shine to the hair. Combine enough amounts of baking soda and fresh lemon or lime juice. Apply the mixture on the scalp thoroughly. Gently massage in circular motions for 2 minutes. Let the paste stand on for 5 more minutes. Rinse your hair with cool water and towel dry. Repeat the process 2 times in a week. Note: You can also use calamansi instead of lemon. Baking Soda and Herbal Shampoo. This process is one of the easy and effective ways to prevent dandruff from recurrence if followed regularly. Make sure to use only herbal shampoo for this process. Take enough amounts of herbal shampoo usually required to wash your hair. Add 1 teaspoon of baking soda into it and mix well. Use this mixture to shampoo your hair normally. Wash your hair with water several times. Repeat the process whenever once or twice in a week. Baking Soda and Apple Cider Vinegar. Mix baking soda and apple cider vinegar to make a paste. Apply the mixture on scalp and massage gently to scrub away dandruff. Rinse hair with cool water. Follow the process twice a week to minimize dandruff. Baking Soda and Beetroot Juice. Though the origins are not known, beetroot juice is one of the oldest tricks to keep the dandruff at bay. Apart from that, it also provides a very nice shine to the hair. Mix baking soda and water to make a thin paste. Apply it thoroughly on the scalp and massage gently for 2 minutes. Now, apply fresh beetroot juice to the scalp and hair. Leave it on for few minutes and rinse off with cool water. Continue following this process 2 times in a week until the dandruff clears. Baking Soda and Mint Juice. This combination has been very effective in exfoliating the dandruff, soothing the itchy scalp and leaving a fresh fragrance to the hair. Mix baking soda and freshly extracted mint juice to make a thick paste. Apply the paste on scalp and leave it on for few minutes. Now gently massage the scalp to loosen the dead cells. Rinse hair with cool water. Follow the method twice a week to clear the dandruff. Baking Soda and Ginger. Ginger restricts the growth of yeast and reduces the other discomforts caused dandruff. It promotes proper blood circulation and moisturizes the scalp. In a clean bowl, combine 1 teaspoon each of baking soda and ginger juice. Add few drops of water and mix well. Apply the mixture on the scalp and massage well. Leave the application for few more minutes and rinse off with cool water. Repeat the process once in a week to treat the dandruff. Baking Soda and Holy Basil. The excellent antiseptic and anti- fungal properties of holy basil kill fungus, soothe the itching, and discourage the growth of fungus on scalp. Wash and blend 1 . Baking Soda and Coconut Oil. Coconut oil contains emollient and humectant properties. It provides relief from dryness and itchiness caused by dandruff. Honey possesses antioxidants which reverses the damage caused by free radicals. Combine 1 1/2 teaspoons of baking soda, 1 tablespoon each of coconut oil and honey. Mix well and apply the mixture on the scalp. Leave it on for 2. Baking Soda, Olive Oil and Egg Yolk. Olive oil is helpful in conditioning and moisturizing the scalp. The egg yolk nourishes the scalp and provides shine to the hair. Slightly warm 1 tablespoons of olive oil. Add 1 teaspoon of baking soda and 1 egg yolk into it. Mix well until the ingredients incorporate together. Apply the mixture on the scalp and Leave it on for 2. Rinse with cool water and towel dry. Repeat the process 2 times in a week for at least a month to notice the improvement. Baking Soda and Tea Tree Oil. Tea tree oil contains antibacterial and antifungal properties. Adding to baking soda helps to speed up the process of treating the dandruff. Into 1/2 cup of water, add 2 teaspoons of baking soda and few drops of tea tree oil. Mix well and apply it on the scalp. Leave it on for 1. Repeat the process 2 times in a week for at least a month. Tips and Precautions: Make sure to use the baking soda in limited quantities and avoid leaving it on for a longer time. As in either cases, the hair or scalp get damages. After following the method, rinse your hair well to remove traces of any baking soda. Avoid trying any method mentioned above if you have open wounds or sores on the scalp. While trying baking soda remedy, your hair may feel dry initially, but over the time it will regain the moisture. Drink plenty of water to maintain the scalp hydrated. Avoid using chemicals that contain harsh chemicals like paraben or sulfate. Avoid using hair styling products until the dandruff gets cleared. Avoid scratching the scalp as it can worsen the problem and cause infections. Include zinc, magnesium, probiotics and omega fatty acids in your daily diet. Apart from treating dandruff, these remedies can also improve hair growth and health. Just one thing you have to remember is you will not achieve results overnight. However, with some patience and regular follow up you achieve the results in some time. Have you ever tried using baking soda for treating dandruff? Share your experience, suggestions and queries in the comment section below. DIY Homemade Honey Face Wash. Pass the soap, please! No oil cleansing tonight. Let me back up a bit, for the sake of all the readers out there with vivid pictures of motor oil being splashed all over my face. The idea behind oil cleansing is that oil dissolves oil, so massaging a nourishing oil into the skin and then washing it off will dissolve dirt and oils, leaving the skin clean and naturally moisturized. Personally, I’ve witnessed numerous benefits to cleansing my face with oil–clearer skin and a significant monetary savings, just to name a couple. While I love oil cleansing, there’s a big drawback, particularly at 1. I want to do is remove my homemade foundation powder and crawl into my warm bed. So yes, call it lazy (or oil conservation), but there are many nights when I just want the ease and simplicity of soap and a two second lather over the sink. The work of massaging oil into my skin is just one extra step between the bed and my tired body. Six months ago I gave into my inner soap craving and bought a natural soap at Whole Foods. I’m not anti- store- bought products. I still purchase shampoo and dishwasher detergent from the store. To be honest, I can’t find a homemade version of either necessity that actually works without leaving my hair greasier than a potato fryer and the dishes looking like they haven’t been washed since the Y2. K scare. The idea of purchasing ready- to- go soap from the store didn’t trouble me, but my face sure did. Within a week of using the soap I noticed a big difference–pimples and dry skin became a quick issue. The Whole Foods soap made its way from the bathroom sink to the shower (my body was fine with the soap, but my face didn’t care for the product). To the recipe development book I turned. Within a couple of days I created a DIY homemade face wash using only four ingredients which I already owned. Note to self: Next time you just randomly grab a $5 bar of soap at the store always ask, “Can I make a simple recipe at home and save money?”This DIY homemade honey face wash is super easy to make and has resulted in both happier skin and a solution to my lazy oil conserving 1. Let’s take a look at the three main (yes, three–super simple!!) ingredients: Raw Honey. Due to the lack of pasteurization (heating), raw honey is naturally rich in antibacterial and probiotic properties. Honey is also gentle for sensitive skin, but tough enough to remove dirt and other impurities. Castile Soap: . Castile soap is a concentrated vegetable- based soap with easy to recognize ingredients. I recommend using either the Baby Mild Castile Soap or Tea Tree Castile Soap for facial cleansing. Nourishing Skin Oil: . This face soap will last several weeks to months so I recommend using distilled or boiled water to prevent bacteria from growing. Convenience. Time- saving. This DIY homemade honey face wash is the real deal. Baby Mild or Tea Tree. TBdistilled waterboiled water will also work. TBskin- nourishing oil. I use jojoba, Other options include: almond, avocado, olive, apricot, argan. In a soap dispenser, add the water first (to prevent bubbles) then the liquid castile soap, honey, and oil. Shake the ingredients together until the honey is fully dissolved. Shake the soap dispenser every few days in between uses. You can skip the water in this recipe, if desired. The soap may not pump so well (you'll need to squirt it in your hands), but it will probably last longer than the water- based face wash. If you do this, the castile may feel too drying for you, so you may want to reduce the castile soap amount. A smell they don't particularly enjoy. If this is the case with your face wash, . If you don't want to use the honey, try a simple blend of castile soap and water. The scent some readers experience. I'd love to see what you make! My Free Crash Courses. Subscribe to download the Courses. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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