3 Day Whey Protein Diet

Whey Protein - Lean. Fit Protein. Natural Vanilla- Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate) (milk), Xanthan Gum, Soy Lecithin (emulsifier), Natural Vanilla Flavour, Sodium Chloride, Sucralose (2. Enzymes (Bromelain, Amylase, Papain, Lipase). Natural Chocolate- Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate) (milk), Cocoa Powder, Xanthan Gum, Soy Lecithin (emulsifier), Sodium Chloride, Sucralose (2.

Enzymes (Bromelain, Amylase, Papain, Lipase). Free From: gluten, wheat, eggs, nuts, preservatives, artificial colours and flavours. Suggested Usage: Use 1- 3 times a day depending on your nutritional and protein needs*.

Lean. Fit 1. 00% Whey is an excellent source of protein that can be taken anytime. Use after exercising to rebuild and recover; sprinkle on food for a nutritional boost; or add to a smoothie to start your day off right. Product Directions: Add one scoop (equivalent to 6 tablespoons) into 2. Use more or less liquid to reach the desired taste. Recipe Suggestions: See suggestions for using Vanilla & Chocolate whey protein in recipes.

Whey protein constitutes about 20 percent of total milk protein. It is commercially separated out from casein and isolated to make the various whey protein products. A FREE guide to protein powder. See the benefits, side effects, differences between whey protein powder and casein, and the best brand of supplements. Find patient medical information for WHEY PROTEIN on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that.

Storage: Store in a cool, dry place. Expiry Date: On older labels, the expiry dates are printed on the bottle between the lid and label in yellow ink. On the new silver labels, the expiry date is printed in black ink beside the red Lean. Fit logo.*Consult a healthcare professional for your personal nutritional needs.

Adverse Effects of Whey Protein. Dear Dr. Cordain,Could you please provide some details on the benefits/detriments of whey protein supplementation? I am a weight trainer/powerlifter and supplement with whey protein, which is currently touted as the best/most health- conscious choice there is.

I have read in your newsletter about the inflammatory aspects of dairy products – is whey protein included in this? Is it better or worse than other dairy products?

Many people interested in the Paleo Diet who are also into strength training and fitness would be interested in your thoughts on this. Any pointers re: inflammation and supplementation of protein would be very well received. Thank you, in advance.

Best regards,Karl. Dr. Cordain’s Response: Dear Karl,Unfortunately, at this point, most of the research has focused on the beneficial effects of whey. It basically revolves around whey’s high BCAA content, its use as a post- workout recovery drink ingredient, and its capacity .

We suspect that whey protein could be detrimental long term, as hyperinsulinemia can down- regulate the insulin receptor and lead to insulin resistance. Insulin resistance underlies the Metabolic Syndrome, and is implicated in various other diseases, such as Acne, Alzheimer, various cancers, Coronary Heart Disease, Myopia, PCOS, etc.). But to be completely sure, we would need intervention studies with whey protein with a relatively long duration in people genetically prone to insulin resistance, or who are in fact insulin resistant.

Also, there is the matter of hormones in milk: estrogens, DHT precursors, Insulin, IGF- 1 and the hormone Betacellulin (BTC), which Dr. Cordain has discussed in a previous edition of this newsletter. These are some of the possible mechanisms for which there is repeated epidemiological evidence associating milk consumption with some cancers – especially Prostate Cancer.

Pro-Optimal Whey gives you the benefits of whey protein, and is packed with protein, fats, carbs, and micronutrients to promote peak wellness.*.

We know that these hormones are present in milk and – in the case of BTC – it is present in whey too. Nevertheless, the real content of all these hormones in commercial milk- derived products is an open question that deserves proper and urgent study.

I love and highly recommend Ascent Native Fuel Whey protein powder blend. I have tried the chocolate and the vanilla bean and I have to say they both are excellent.

Whey contains not only Beta Lacto Globulin, but also Bovine Serum Albumin. Some peptides from this protein have structural homology with peptides from our own tissues, and BSA has been implicated in Multiple Sclerosis, Rheumatoid Arthritis and Type 1 Diabetes. In conclusion, I would follow the evolutionary template until all these issues are resolved. Non- human milk was only introduced in the human diet ~1. Therefore, given the potential health hazards of milk that science is revealing, I would use another protein source.

Lean meat and seafood are very good sources of BCAA. If you want a protein drink immediately after strength training to speed recovery and increase muscle mass, I would suggest ~9 grams of essential amino acids, along with a banana.

I hope this helps. Cordially,Pedro Bastos.

Editor’s note: the following blog posts also discuss whey protein: Q: I started the program and I was wondering if Whey Protein or protein powder in general is against the diet? Q: I like drinking protein shakes in the morning, but I noticed some of the protein sources in my protein shake are made from milk or dairy products. Is there an alternative that is available in the market place?

Q: I am just trying to figure out your feelings and thoughts on protein powders. Additional reading: Hyperinsulinemic diseases: more than just Syndrome X. About Loren Cordain, Ph. D, Professor Emeritus. Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 2. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.

View all posts by Loren Cordain, Ph. D, Professor Emeritus.

Best Tasting Whey Protein Powder . What is whey protein powder? A. Whey is a substance derived from cow's milk comprised primarily of protein, lactose, and minerals, with trace amounts of fat. Whey is a 1. 00% complete protein, meaning that it contains all the essential amino acids required by the human body. Throughout much of the history of dairy production in the U. S., whey was not recognized as a valuable food source; rather it was considered a mere by- product in the cheese manufacturing process.

By 1. 97. 5, as the scientific community better understood the health benefits it offers, rudimentary efforts were underway to process whey as a supplemental protein powder. In the 1. 99. 0s, more sophisticated techniques like advanced micro- filtration and ion exchange facilitated a higher quality product.

Who can benefit from whey protein powder? This functional food is ideal for. Growing children.

Developing bodies need easily absorbed, high- quality protein every day, without added fat, cholesterol, sugar, or processed carbs. In fact, sugar and refined carbohydrates both largely factor into America's childhood obesity epidemic. Teenagers. Many of the problems that kids experience in their teen years. Teens consuming lean, healthy, blood sugar- stabilizing protein daily are less likely to over consume junk foods/drinks.

Adults: people of all ages need high- quality protein, especially over time. As we age, our ability to assimilate protein decreases, which can impair daily wellness. Whey protein also facilitates a highly efficient anabolic response. Complete protein on a daily basis is crucial for fetal and infant development. Studies comparing whey and casein on appetite and satiety- related hormones found whey protein powder to be most effective in promoting satisfaction and fullness resulting in reduced appetite and decreased food intake.

Q. What should you consider when choosing a protein supplement? A. Since many people fail to obtain enough healthy protein in their diets, supplementation is. To ensure you choose the. Is it the best form of supplemental protein?

While whey and soy are common forms of supplemental protein, whey has many. For starters, whey and organic whey protein is a more complete protein, containing optimal. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine.

Soy protein is limiting in the essential amino acid methionine, which has many important. Whey also has a greater biological value (BV) than soy, which is a. For example. soy has a BV score of 7. Soy is also among the. Americans, according to the Asthma and Allergy. Foundation of America. What form of whey protein is used?

Whey protein typically comes in three major forms: concentrate, hydrolysate, and isolate: Whey protein concentrate contains some fat and cholesterol, and a fair amount. Concentrate ranges. Whey protein hydrolysate consists of pre- digested, partially hydrolyzed whey protein.

Additionally, it's extremely rich in protein: 9. How high is the sugar content? Read the nutritional facts label carefully. Sugar comes in many forms, such. Aim for 1 gram or less, and be sure total.

Is it naturally sweetened? While most forms of protein powder contain some type of sweetener, make sure the one. Commonly used sugar alcohols. Other sugar substitutes. All. chemical sweeteners should be avoided, especially for daily consumption. Does it contain fat or cholesterol? The best whey protein powders utilize 1.

If your protein powder does list fat in the ingredients, be sure it's. Is it gluten- free? Nearly 1. 5% of people have an allergy or intolerance to gluten. Avoiding gluten can be difficult, as it is hidden in many foods, including some. In 2. 00. 6, the FDA required food labels to clearly state the 8 main allergens.

While this is helpful, listing. How much protein do you need daily to optimize your health and energy?

A. Protein is a vital building block of bones, muscles, cartilage, skin, and blood. It's classified as a . This means that every cell in your body depends on the protein you consume on a daily basis to perform optimally. So how much do you need? Many Americans consume too little protein.

Daily needs range from . Pregnant women, nursing mothers, and children should ideally consume 1 gram per pound daily. The best protein sources overall are whey protein powder, egg whites, seafood, turkey, chicken, lean meats, and non- fat dairy products like plain yogurt and cottage cheese.

One level scoop of Energy. First Pro. Energy whey protein powder contains 1. A regular serving size is 2 scoops.

References. 1 Journal of Sports Science and Medicine (2. U. S Dairy Export Council, Reference Manual for U.

S. Whey Products 2nd Edition, 1. Sarwar, 1. 99. 7.

Best Whey Protein Powder Natural Supplements. I am interested in purchasing and supporting animal- friendly products. It says your cows are grass- fed. Are the animals treated humanely and are they pasture raised? Yes! And thank you for your recent purchase and for your support of animal- friendly products! Rest assured, we side with you 1.

We have gone to great lengths to provide the highest- quality product possible from animals that are treated humanely and not given synthetic hormones. To the best of my knowledge we were the first protein powder company in the world (and still one of the few) to take this stance. Is your whey protein imported from China? No. Our protein is sugar free, MSG free, chemical free and we do not have gluten in our ingredients. Does your whey protein contain the hormones r. BGH or BST? Our whey is produced from original herds of cows that are not given recombinant bovine growth hormone (r. BGH) or bovine somatotropin.

The Jay Robb Corporation secures large quantities abroad each year to meet our growing needs; however, there are times when the world supply runs short. During these periods, we may choose to procure the highest quality domestic whey protein in conjunction with r. BGH- free raw materials to produce our world- class whey protein. How is your whey isolate protein powder created? Whey protein isolate, which is used exclusively in Jay Robb Whey Protein, is created by cross- flow microfiltering liquid whey through a special ceramic membrane to create the highest grade of whey protein possible.

There is NO heat used during the cold- filter processing of our whey protein formula. Only microfiltered whey protein isolate is used as the protein source, and this material comes from farm- raised, pasture- grazed, grass- fed cows not treated with the synthetic bovine growth hormone r. BGH. Unique natural flavors and the herb stevia are used to create a flavoring system that is palate pleasing and has made Jay Robb Whey Protein famous across the nation. Their tagline, “The Best- Tasting Protein on the Planet,” says it all.

Jay Robb Whey Protein contains NO artificial flavors, NO artificial colors, NO aspartame, NO acesulfame- K,  and NO sucralose. This product is also instantized so that it mixes easily with the turn of a spoon. Jay Robb offers his Whey Protein in five outrageously delicious flavors: Vanilla, Chocolate, Strawberry, Pina Colada, and Tropical Dreamsicle.

Is your protein powder denatured in the process of making it? No. The product is not certified organic due to limited supply of organic whey protein raw material at this time. We hope this will change in the future as the demand for our product grows. Natural Flavors and Unflavored Jay Robb Protein Powder.

Are the 'natural flavors' specifically listed on the label of your flavored protein powders 1. Our flavors are naturally derived, and the flavors are uniquely blended with other key natural ingredients (that is a proprietary process). If you are sensitive to flavors (some people are sensitive to natural vanilla but not cocoa, etc.) then I suggest you try our unflavored egg white protein, or our unflavored whey protein. Pertaining to your natural flavoring, what do you use to make your chocolate whey/egg protein?

The chocolate flavor in our protein is created from a cocoa extract. There is no carob in our products. Why are the scoopers for the whey vanilla and the whey unflavored different sizes? The fluffiness of a product determines the scoop size. The fluffier the product, the larger the scoop needed to deliver one ounce. A denser material (protein powder) will thus require a smaller scoop to deliver the same one ounce serving.

I see that you carry several types of protein powder. What is the difference between your egg white protein and your whey protein? We carry several types of protein powders, with whey protein and egg white protein ranking at the top of our list. We have several reasons for carrying both. Some individuals are sensitive or allergic to dairy products, and the egg white protein, which is dairy and lactose free would be more suitable for them. Some individuals don't consume egg products because of spiritual beliefs, or food allergies, so the whey might be the best choice for them. A portion of the protein contained in our whey formula is predigested.

Our whey is our only formula that contains any predigested protein. I am not a believer in fully digesting a protein powder because it can absorb too quickly causing an amino acid rush similar to a sugar rush. Protein and carbohydrate should break down slowly over time during natural digestion for best usability by the body. How much sodium is in your Whey Protein? Each serving of our whey is 3. The sodium in our whey is naturally occurring and not sodium chloride (table salt). Sodium that is naturally occurring in foods is an essential mineral and needs to be present to balance out potassium and the water table of the body.

Sodium is also needed to create hydrochloric acid and buffer the acid by- products of digestion and metabolism. Many companies sell casein protein and claim that the body absorbs it slower than whey. They state that it is good to take throughout the day and especially at night. Is that just marketing?

The dictionary states: . Casein is also very, very allergenic to many individuals and can be quite difficult to digest.

Casein makes my stomach hurt when I consume it. Casein can absorb slower than whey, but whey is not a fast absorbing protein to begin with, so what is the point.

Also, if you wish for a slower absorbing protein just eat it with more fat and it will break down much slower in the body and absorb over longer periods of time. This is why I usually recommend a fat or oil be added to a protein drink. In summary, casein is a cheap protein that makes companies a larger profit margin. We would never compromise quality to increase our bottom line. Is your protein powder pasteurized?

Our Jay Robb Whey Protein powder comes from milk that is flash pasteurized for approximately 1. This causes very little denaturing of the raw materials. No further heat is applied at any other phase of creating our delicious whey protein powders. PLEASE NOTE: ALL whey protein powders sold in the United States are from milk that is pasteurized as stated above or from milk heated to 1. Many companies are now stating that their whey is “special” or unique in regard to heating and pasteurizing, but the truth remains that ALL whey proteins sold in America are from pasteurized milk. Jay Robb Egg White protein powder is also flash pasteurized at the lowest temperature allowable by law at 1. Fahrenheit for just 3 1/2 minutes.

I always get my . I usually hate protein drinks but yours is wonderful.

My seven- year- old son has decided he also loves your powder. He is constantly wanting one of those yummy . Keep up the great work! Thank you,- Stacey G. Okay. I don't believe there could be a better whey protein powder on the planet in our universe. It is the best I've had, and I'm talking since I put the first powder in my mouth when I started working out about 1. I didn't abuse powders, but I have had my share, and none in the world compare to your powder.

I do my homework and search out companies and their powders. They just don't cut it. Jay Robb rules. Truly,- Jason. Hi, I never write about products, but I had to say thank you for making such a pure protein powder. Jay Robb protein is the first protein powder I've tried, and I love it.

I've tried others, thinking that there might be something . I'm fully convinced now there's nothing better out there. Every other powder has either tasted fake, had suspicious ingredients, tasted bad, or made me nauseated . My left hip, which is chronically painful, feels rejuvenated. My workouts have been energized, and I have felt stronger. Thanks for your help.- Kathryn. A REALLY BIG THANKS for a protein powder that I can actually enjoy, instead of just trying to .

I want to thank you for the speedy check out process and delivery! I also ordered a couple of bars (the Cashew Coconut and the Yammit Energy Bar). The Cashew Coconut tasted more like a candy bar than a protein bar! And the protein was everything you said it was: the best tasting protein! We will definitely purchase some other flavorssoon! Thanks again!- P. G. Just wanted to let you know that I’ve been taking your protein for about 1.

Tropical Dreamsicle is the best flavor I’ve ever tasted. Keep up the good work. Thanks.- Todd. Just want to say how impressed and pleased I am with the whey protein—it’s smooth and tastes fabulous. The all- natural ingredients are also important to me. I am equally impressed with the ingredients in the Jay. Bars and will be buying those soon.

I can’t wait to taste them. Thank you for clean, nutritious food in a very dirty, fake- food world.- Bernadette. Hello,Since September I have dropped 5. My squats have gone from 5. I am stronger than the college guys that use the leg press after me. I am in the best shape of my life and am looking at doing afigure competition next year. I could not have done this without your shakes.

They taste great; they have no odd aftertaste like most other shakes do; and they assimilate easily. Thank you so much for making such a wonderful product.- Sorcha. Just a note to say that I am a recent convert to Jay Robb protein and am totally, completely impressed. How refreshing to find a product of such high quality with such high standards!

Thanks for keeping it real, - Heidi. I just recently purchased your Vanilla Whey Protein Powder. I have tried MANY different kinds of whey protein powders, and I have to say that yours, in fact, does taste the best I have EVER tried. Thank you for your products!- Shannon. Hi there. I just wanted to say how much I love Jay Robb Vanilla Whey Protein. I use it every time I make a smoothie.

I also mix it with water sometimes and just drink it like that. It's great. Recently, my father was visiting and in town and became hooked as well.