Diet Food in the Seventh Month of Pregnancy. It's been a long road, but you're nearly there. At seven months of pregnancy, or between 2. At the same time, you're gaining more weight than you have previously, and it's tempting to try to temper your weight gain. 7th month of pregnancy. Week 28, advice: The basic activity levels of pregnant women increase by 10%, which soon leads to tiredness and breathlessness. Pregnancy Tips in Tamil - Tamil Boldsky offers information on parenting tips in Tamil, Pregnancy Diet Chat & tips in Tamil, pregnancy care tips, Prenatal Exercises. Rather than trying to diet during pregnancy, however, structure your diet around the needs of your growing, soon- to- arrive baby. Babies are still growing rapidly at 7 months. Photo Credit Ma- Ke/i. Stock/Getty Images. Your baby is growing fast, so don’t be surprised if your stomach rumbles more often during the seventh month of pregnancy. At this point in your pregnancy, you should gain 1 pound a week, according to “Fit. 7 Months Pregnant DietaryPregnancy” magazine. But you don’t need to go overboard with eating - - you should consume about 4. Baby. Center website, as long as you’re at a normal, healthy weight. Avoid the temptation to limit the number of calories you eat to curb weight gain - - the baby needs these extra calories for proper growth. Continue to eat iron which is plentiful in red meat. Photo Credit Kesu. Stock/Getty Images. During the third trimester, your body carries more blood, according to registered dietitian Paola Mora in “Portland Family” magazine, so you need extra iron to the tune of 2. Failure to consume enough could lead to anemia, premature delivery or hemorrhage during delivery. Iron is plentiful in red meat, poultry, enriched rice, seeds and beans. When you eat these, you’ll also be getting a dose of protein - - at this point in your pregnancy, the amino acids in the protein help your baby grow rapidly. The American Pregnancy Association recommends eating 7. Black beans contain calcium. Photo Credit fotogal/i. Stock/Getty Images. Although calcium is important through the entire pregnancy, the third trimester is when the calcium in your baby’s skeleton is arranged, according to Dr. Michael Hobaugh in “Portland Family.” The American Pregnancy Association recommends at least 1,0. Add magnesium, which not only helps your body absorb the calcium but also might help relax your muscles, relieve leg cramps and prevent preterm labor. You need about 3. Strawberries contain folic acid.
Photo Credit Valentyn Volkov/i. Stock/Getty Images. If you, like most parents, want your baby to have a strong, smart brain, eat plenty of DHA, an essential fatty acid, during the third trimester - - according to dietitian Gina Hill in “Portland Family,” this compound is linked to better cognition in infants. 7 Months Pregnant Diet CokeYou’ll want to get about 2. Folic acid is also vital during your entire pregnancy because it reduces the risk of neural tube defects. Eat 6. 00 to 8. 00 micrograms a day; sources include dark green leafy vegetables, fruits such as oranges and strawberries and grains including oatmeal. Prenatal yoga. Photo Credit Jupiterimages/Banana. Stock/Getty Images. The finish line is nearly in sight, so there's no need to change the strategies that have been helping you win the race. As you have through your entire pregnancy, focus on eating fresh, whole foods - - rather than processed or junk foods - - that provide a wide variety of nutrients. It might be uncomfortable to exercise in the third trimester in the same way that you did prepregnancy, but don't stop moving entirely. Gentle exercise such as swimming, walking or prenatal yoga can help slow down rapid weight gain and keep you in tip- top shape for delivery.
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