Losing Weight After 5. To each his own, but in my dieting and my life, I'd rather rock than be in the rocking chair. I don't see myself as old, don't feel old, and don't want to be in the company of people who whine about getting old. Women Losing Weight After 50 weight loss. Women Losing Weight After 50. Weight Crossword Diet To Lose Weight Fast Plan Diets That. The Quick And Easy Way To Lose 20 Pounds After 50. The New American Diet. The AARP New American Diet plan emphasizes healthy. The Metabolism Miracle For Women Over. Center and the author of The Overnight Diet: The Proven Plan for Fast and.
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Josh Axe on Fat Loss With Real Food. If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! I typically don’t advise “rapid weight loss” but I was intrigued with what Dr. 3 Compounds that Burn Belly Fat . Axe shares a secret to weight loss that could be keeping you from losing those extra pounds.Axe had to say about how real foods can be used appropriately for fat loss. Sadly, so many people try to lose weight and simply cannot seem to shed pounds no matter what they try. I have used these principles in my practice and they work! This presentation at the Real Food Con gives a great overview of what you really need to do to loss that fat. All Real Foods are Superfoods. Dr. Axe explains that fake food is a food that has moved away from its design or its original lifestyle. This holds true for most food found in a package on a grocery shelf. He states that real food is food that is in its original design or food that was living a lifestyle that was in its original design. Clearly he means that animals should be raised in the way they were meant to live — on pasture — and plants should be grown without the use of genetic modification or chemicals. Top Fake Foods That Keep You From Losing Weight. Fake Protein Powders and Bars. According to Dr. America, Chris Azino developed ulcerative colitis from over consumption of protein powder. The hydrolyzed proteins in these powders rip up the intestines and cause leaky gut. That makes me wonder what daily use of protein powder can do to the average person. Axe, (and others) sugar is the number 1 cause of weight gain in American. While there is a place for raw honey, maple syrup and coconut nectar in moderation, it should be a very small part of the diet. Read more about the effects of sugar on your health. Processed Grains and Gluten Containing Foods. Most grains have been hybridized, and they break down into sugar rapidly, even whole wheat. Not to mention that all commercial grain products have not been properly prepared with soaking, sprouting and/or sourdough fermentation. Einkorn grain is the original wheat and has much less gluten and is not hybridized. Read more about the effects of grains on your health. Soy. Soy contains phytoestrogens which may cause hormonal imbalance and hormonal weight gain. Read more about the effects of soy on your health. Artificial Sweeteners. Studies show that the groups that drink artificially sweetened drinks do not lose weight — they gain weight. These chemicals are neurotoxins and these toxins are stored in fat cells. According to Dr. Axe, these chemicals lead to neurotoxicity and this can lead to thyroid problems and gut issues. Read more about the effects of additives in food. Conventional Meat and Dairy Products. Studies have found that there are 2. These toxins are stored in fat and prevent fat loss. Factory farmed animals are treated inhumanely and are essentially sick animals on many medications. In fact, the FDA is being sued by a group of concerned scientists for allowing the extensive antibiotic use in livestock. Any processed food will have chemicals in them and these chemicals prevent weight loss. Real Foods that Support Fat Loss. In every single meal there should be three macronutrients. Fats should be pastured butter, cultured dairy, coconut, kefir and cheese. Grassfed Beef. Grassfed beef contains CLA (conjugated linoleic acid) which helps to burn body fat. It is high in iron and B vitamins and helps balance hormones. There are 1. 6 different types of CLA in grassfed beef. The CLA supplements have only 2. Wild caught fish will have a good omega 3 fat profile and is much healthier than farmed fish which are feed grains. Raw Fermented Dairy and Pastured Butter. These foods are high in whey protein, which is the fastest acting protein for muscle building and burning fat. They also contain short chain fats that promote good gut health and CLA for fat loss. Look for raw and organic dairy products from goat, sheep or A2 cattle. On Tonight's Weight Loss Webinar at 7pm CT / 8pm ET I will discuss: - How to lose 20lbs in 4 weeks - Top Nutrient to lose weight fast - Super smoothie for Weight Loss. Axe, goat’s milk kefir is ideal. This is the butter I buy as it is from grassfed cows. Raw Nuts and Seeds. Chia seeds are a traditional food used by ancient Aztec warriors and are a good plant based source of protein. They are also very high in omega 3 fats, they are a prebiotic that supports the growth of good bacteria in the gut and they contain fiber to help cleanse the colon and boost metabolism. Flax seeds and hemp seeds also do the same. Josh Axe presents Weight Loss Webinar - Thursday, January 19, 2012 - Find event and ticket information. My good friend Josh Axe provides some great insight into the recent fish oil scandal. Learn more in this episode of the Super Nutrition Academy Health Class. Josh Axe; Josh Axe Contributor. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine. Is Too Much Cortisol Ruining Your Weight-Loss Efforts? The ketogenic diet has stirred controversy, but we know the health benefits it can provide. A ketogenic diet can help with weight loss, fighting cancer. Coconut. Coconut contains medium chain fatty acids which are the easiest fat to burn for energy and promotes muscle building. Coconut has anti- bacterial, anti- viral and anti- yeast properties and can kill off candida yeast. Coconut also lowers cortisol levels. The medium chain fatty acids have many medicinal benefits and is number one for fat loss. Read more about the many benefits of eating coconut. Herbs. There are many herbs that reduce inflammation, act as anti- oxidants and add nutrition–. Letting Go of Sentimental Items. If you want to get rid of an. Some had strong memories attached to them, but that didn Her investment in material possessions, collections. I would easily get rid of everything, but we have. Congrats for getting rid of all your stuff and good. Shedding all of my possessions is unnerving and exciting both at the same time. With each bag of things I get rid of, I feel more and more liberated. Joshua Fields Millburn (right) and Ryan Nicodemus, aka The Minimalists. Courtesy of Adam Dressler. Joshua Fields Millburn and Ryan Nicodemus—aka The Minimalists—are a pair of best friends who grew up poor in Dayton, Ohio, and were working in unfulfilling six- figure corporate careers at age 3. Money-Smart Ways to Get Rid of Your Stuff. Winnowing your possessions can simplify your life and put some money in. If you need to get rid of, say. They have since become some of the country’s leading evangelists on the virtues of living with less. The friends, now 3. Everything That Remains, an earnest self- published memoir written by Millburn with footnotes by Nicodemus that attempts to recount their change of course and serves as a primer for those curious about what it means to be a modern minimalist. Here at the Eye, they share an adapted excerpt from the book in which Millburn reminisces about how his lifestyle transformation began at home, by figuring out what to do with all of his stuff. I started small, asked myself: What if you removed one material possession—just one—from your life each day for a month? What would happen? The result: I unloaded way more than 3. What is spirit possession? Is it ghost or demon or attachment? Jump to main navigation Jump to page content. Can You Really Get Rid of Your Most Sentimental Things? My possessions avert their gaze. The Endless Quest To Finally Get Some Sleep. It became a kind of personal challenge, discovering what I could get rid of, what I could get out of my way, how many unneeded things I could remove from my hoard. I searched my rooms and closets, cabinets and hallways, car and office, rummaging around for items to part with, retaining only the things I needed. Now they are trying to get rid of it all. Doug Kapustin/For The Washington Post. The possessions we rarely. A thing I have thought of when trying to convince myself to get rid of something is to see if the. Pondering each artifact in my apartment, I’d ask simple questions like, Does this thing add value to my life? I learned that once you gain momentum, once you feel the benefits of removing the clutter from your life, embracing minimalism gets easier by the day. The more you do it, the freer and happier and lighter you feel, the more you want to throw overboard. A few shirts leads to half a closet. A few DVDs leads to deep- sixing almost an entire library of discs. A few decorative items leads to junk drawers who shed their adjective. It’s a beautiful cycle. The more action you take, the more you want to take action. I didn’t just “declutter,” though. As far as I can tell, decluttering alone is sort of a farce, a trend promulgated on daytime TV and in trite magazine stories like “6. Ways to Declutter a Messy Home.” What we’re not told is that decluttering by itself doesn’t solve the problem, not long term anyway. Discussing how to get rid of our stuff answers only the what side of the equation, but not the why; the action, but not the purpose; the how- to, but not the significantly more important why- to. In other words, the what is relatively easy. We all know instinctually how to declutter—how to get “organized.” But that’s just one part of the larger issue. Instead of “get organized,” I’ve decided I need to start thinking of organizing as a dirty word, a sneaky little profanity which keeps us from really simplifying our lives. The Minimalists. Courtesy of Adam Dressler. You see, our televisions would have us believe there’s a battle being fought on the consumption continuum, a battle between messy hoarders on one side and spruce organizers on the other. And from our couches it’s hard to see who’s winning. I’d like to posit, however, that these two sides are actually working together, colluding to achieve the same thing: the accumulation of more stuff. One side—the hoarders—does so overtly, leaving everything out in the open, making them easy targets to sneer at. But the other side—the sneaky organizers—are more covert, more systematic, when it comes to the accumulation of stuff. Whether our homes are strewn with wall- to- wall junk or we have a color- coded and alphabetized methodology to camouflage our mess, we’re still not dealing with the real problem. No matter how organized we are, we must continue to care for the stuff we organize, sorting and cleaning our meticulously structured belongings. When we get rid of the superabundance of stuff, however, we can make room for life’s more important aspects. I can now spend my day focusing on that which is truly important—health, relationships, writing—instead of re- reorganizing my basement. Once the excess stuff is out of the way, staying organized is much easier anyway; it’s like getting organized without the stress of actual organizing. It took confessing to myself that I was but a well- organized hoarder before I took action and really started removing the surplus stuff from my world. When I got rid of the majority of my possessions, I was compelled to ask questions I wasn’t prepared for: When did I give so much meaning to material possessions? What is truly important in life? Why am I discontented? Who is the person I want to become? How will I define my own success? These are tough questions with difficult answers. But they’ve proved to be much more important than just trashing my excess possessions. If we don’t answer them carefully, rigorously, then the closet we just decluttered will be brimming with new purchases in the not- too- distant future. So as my belongings fell by the wayside, and I started facing life’s tougher questions, I felt less bloated, lighter, as if losing a kind of internal weight. I no longer needed the extra space in my oversize downtown apartment, so I moved into a smaller and considerably less expensive one- bedroom apartment, three blocks south. This new apartment has a view of the park across the street and is situated in a communal neighborhood in which people actually smile and wave and say hi to you when you walk by. I guess you could say I’m a minimalist now. Although if you visited my home you probably wouldn’t leap up and proclaim, “This guy’s a minimalist!” No, you’d probably just say “He’s tidy” and ask how I keep things so organized, and I’d simply grin and tell you that I don't own many things, but each of my belongings—my kitchenware, my furniture, my clothes, my car—has a function or brings me joy. Over time, situations will change. So I’m forced to ask the same important question over and over again: Does this thing add value to my life? But I don't just ask this question about material possessions. Stuff was just the start. I ask it too in regard to relationships, Internet consumption, food, and more. I constantly ask because circumstances constantly change. Just because something adds value today, that doesn't mean it will necessarily add value tomorrow. So I keep asking, and I adjust accordingly. On Getting Rid of Possessions and Taking Stock. Jed Purses talks about the struggle and eventual acceptance of selling his identity.“HOW ABOUT $2. It’s all yours, man,” I say without hesitation. As we walk inside, I am surprised by how easy the last words came out of my mouth. I feared I would not be able to pull the trigger when the time came. We sit down to sign the paperwork. I want to make sure I am giving away a piece of my life to a decent guy, so I make small talk with him. He tells me that between two jobs, school, and the impending rainy season, having a car will make life easier. His answer satisfies me and, without him asking, I let him know that I am selling the car because I will be traveling soon. The mention of travel gets his attention. Do you need anything else?” I sound like a salesman, I think to myself. Travel is not the only reason I’ve decided to get rid of my things. I have other reasons: freedoms from the space, time, money, and energy these possessions occupy in my life. I want to limit myself of the comforts and easy solutions that they offer, forcing myself to be resourceful with what’s in front of me, finding comfort from within, not externally. Lastly, by trimming down, I hope to see what is truly necessary in my life.“No, I think this is all I can afford right now,” he tells me. I take the key off my already sparse ring and recall a quote I once heard. Something about measuring the importance of a man by the amount of keys he has. I usher him out the front door and watch him drive away. I have mixed feelings. On one hand, selling the car puts money in my pocket and frees time for other things. On the other, not having a car makes errand- running slower. There are quite a few things I could use it for. Tougher to let go are the memories I’ve had in that car. Nights out and laughter with the ex- girlfriend, road trips and long conversations with close friends, rides with the dog, singing at the top of my lungs to my favorite songs. It is excruciating to admit, but I also feel a bit emasculated without a car. What kind of girl wants to date a guy without a car? Knowing the judgment that this thought levels on women and myself does not allow me to release it from my mind. Getting it Done. This process of getting rid of things has been increasingly tough because I’ve always thought that what I have is important. It all started with donations to goodwill and friends in need of clothes. Then came the time to sell the more “important” items: the office chair which I love (it’s so comfortable), kitchens items (I love cooking), my motorcycle and surfing gear (again, emasculating). Handing these items over to complete strangers was hard. As time passed, I realized that I will always have the memories of experiences shared in the car. The memory and the material are separate. There will be more comfortable office chairs in my life if I want. My love of cooking is not dying, it’s just not going to be indulged for a bit. I’m still a man, just without the toys to prove it (do I need the toys to be a man?). This last thought makes me ponder in what ways my identity is tied to what I’ve brought into my life. Who do I think I am based on my possessions? What persona am I trying to give off? Furthermore, am I genuinely interested in the hobbies and possessions I’ve had, or were they just ways for me to express my masculinity to the world because I felt lacking in that category without them? I’ll be the first to admit that I was probably filling some holes. But what’s always appealed to me in the hobbies I’ve decided to take up is the element of risk, which for me is more about feeling alive than portraying something to the world. Maybe my continual need for risk is now driving me to get rid of everything I own? The next project I take on is the filing cabinet I bought after college. My thinking when I bought the cabinet was that responsible grownups organize and keep important documents. Going through the cabinet now, the accumulation of paper helps me reflect on what’s been important to me over the past couple of years: investments and retirement planning documents, insurance records for a car, a motorcycle, notes on interviews and interview questions I’ve encountered, hundreds of business cards, daily planners from year gone by. Then, a small and suppressed section in the back — a fraction of my life’s pie chart — with articles about farming, yoga, travel, and nature. These days this last category speaks to me more. Rediscovering nature brings comfort. It confirms my current passions were always there, and that I am not actually doing a 1. As I shred the entire accumulation from my filing cabinet I see the importance in everything that is represented here, but am puzzled about how large of a role each component should play in my life. Furthermore, I wonder what story I was telling myself when accumulating these documents were more important to me? What story now allows me to discard these things? I confront my book collection last. There’s been resistance here because so much of what I’ve read has shaped me. Am I not the same person without these books? After dinner one evening I feel capable of making the decision of what two books to keep. As my roommates gather round to claim what interests them, I feel light about the whole process. Giving books that have helped shape me to people I care about makes me feel like I am allowing others to see me more clearly. I like that feeling. The next day I take my leftover books using my bicycle to the local used book store. They sell for enough store credit to get one new book. I find something by John Muir to join BKS Iyengar and Sam Keen. Hopping back on my bike to run another errand without the load of books, I am physically lighter. Yet something else has changed too. Something feels new, less confined, more mobile. The lightness fuels me as I take on the hill ahead. I reach the top pedaling and breathing hard. Laughter ensues and I don’t know why. Later in the week, I still feel like I’ve got this whole “stuff” thing figured out, until a quote by Rumi confronts me. It goes, “Peaceful is the one who is not concerned with having more or less.” Community Connection. I also recall when I got rid of my possessions and the feelings it conjured up. Did getting rid of your things when you went traveling cause as much introspeciton? Why you need to stop drinking . There are many women out there drinking “detox” teas or “teatox” and unfortunately they have no idea how bad these products really are for their bodies. When really all their stuff is doing is dehydrates your body.– Most detox companies use senna leaf in their teas. Here is a quick overview of what senna is : “Senna is an FDA- approved nonprescription laxative. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. The AHPA recommends that senna leaf products be labeled, “Do not use this product if you have abdominal pain or diarrhea. Consult a healthcare provider prior to use if you are pregnant or nursing. Senna Tea for Weight Loss: Senna tea is prepared from the senna leaves which are considered as one of the best remedies for losing weight. This tea improves digestive health and has the ability to work as a natural laxative. Herbal laxative tea is a good natural way to get in shape and lose weight naturally. Check out more about these teas and how it helps. Senna Herbal Tea Review 3 Ballerina Tea Review You May Also Love Reading About: What Are The Common Master Is it. Herbal Laxative Tea Store availability Search your store by entering a zip code or your city or state. Go Sort Best match Herbal Laxative Tea Sort & Refine Showing 40 of 699 results that match your query. Search Product Result Product - Equate Maximum Price. Discontinue use in the event of diarrhea or watery stools. Do not exceed recommended dose. Not for long- term use. Sennosides irritate the lining of the bowel, which causes a laxative effect.” via webmd. In fact, senna is a laxative. Can you image using laxative everyday? You would become completely dehydrated and it would make you sick. Well, that is exactly what senna is doing to your body. Find great deals on eBay for Senna Tea in Teas. Senna Leaf Health Benefits Senna is a plant native to Northern Africa, and both the leaves and the. The leaves are used to make senna tea, a laxative that helps weight loss Bowel stimulation: When included in your diet, the herbs are known to relieve constipation in approximately 12 hours. Herbal tea with senna has an excellent laxative and purgative action. It is suitable for use even in pregnant women and mothers. 1 x BOX SENNA TEA Colon Cleansing / Laxative / Detox / Weight Loss. Senna is also used for irritable bowel syndrome (IBS. Herbal laxative teas have also been linked to lower blood sugar and bad cholesterol in the body. How to Drink Senna Tea for Weight Loss How Can I Lose Weight With Sculpt & Cleanse? What Happens If You Drink Slimming Tea on an. I had actually ordered one of these . They basically use this ingredient in their teas to give you the impression that you have a flatter stomach after few days.– Here is what “The Australian Medical Association” is saying about using laxative products like this when they are not needed : It causes electrolyte and fluid loss, as well as the loss of other nutrients needed by the heart and brain to function. Yoni Freedhoff (Canadian. It’s important to note that there’s virtually no regulation in the supplement industry and consequently, you never really know what you’re getting.”Check out the entire video here .
Tea is such a wonderful industry in which I adore working and I would not want people to think tea is all about weight loss or “detoxification”. You are all beautiful women out there and you don’t need to use extreme products that will damage your body ! Feel free to comment if you have any questions or anything to say and enjoy my coupon below if you would like to try our teas! Alberto Nunez, Eric Helms, Jeff Alberts, and Brad Loomis- Zelsh. An interview with the members of Team 3. DMJLegend: Brad Loomis (PNBA & IFPA pro as well as INBF Certified Bodybuilding Judge)Eric Helms (MS, CSCS, and PNBA Pro Natural Bodybuilder)Alberto Nunez (PNBA, NGA, IFPA pro)Jeff Alberts (NGA and IFPA pro)What are your current Stats? Alberto Nunez: Other than my weight I don’t monitor much anything else, except for maybe my major lifts. Regardless of what part of my season I am in, I only know how much I weigh, and how much I squat, press, and deadlift in the 2- 6 rep range. Eric Helms: Like Alberto, I don’t track things like my circumferences or bodyfat, as a competitor I compete in bodybuilding and powerlifting, so the variables of interest are the weight on the bar, what I look like, and the weight on the scale for my weight class. If the nutrition and training are in order, I am progressing in the gym, gaining/losing weight at the appropriate rate for the current goals, and the mirror confirms what the hard numbers are saying, then I know I’m on track. How did your last season go? Classic Physique Building and Natural Bodybuilding. To me his the greatest bodybuilder of. Everybody knows that your diet is even more important than your. 2008 INBF Washington State Natural Bodybuilding & Figure Championships. Diet Plans; Recipes; Meal Planning. Brad Loomis - view 4 pics. A better way to 'Crossfit'-3DMJ Coach Brad Loomis on bodybuilder cardio. The 20,000 Calorie Diet Cheat Day THE. Vlog #4 2015 Coach Brad Loomis. In this weeks episode of Origins, coach Andrea Valdez digs into the past, present and future life of Coach Brad Loomis. Starting from the beginning, the two discuss. Jeff Alberts: My last season in 2. I’m really proud of the fact that I attained my goal to compete on the highest level as a natural bodybuilder at the IFPA Yorton Cup championships. However, more importantly it was the most fun I’ve had in bodybuilding over my span of 2. I not only competed alongside most of my teammates at 3. DMJ, but I also competed with my brother Paul Alberts in 2 of the 4 shows I did. It’s definitely a season I’ll treasure for the rest of my life. Qdv. J9u. Gms. Eric Helms: My season went really well. After 2. 00. 9 I knew I was a contender for having a shot at winning an amateur show depending on who showed up and if I brought my A game. A game. I did, and on my second outing I managed an overall win to secure my PNBA qualification as a pro, but I also noticed that the gains from 0. Download past episodes or subscribe to future episodes of 3D Muscle Journey by 3D Muscle Journey for free. 3DMJ offers premier competitive coaching services to 100% drug-free bodybuilders and powerlifters at all levels. Brad Loomis; Eric Helms; Jeff Alberts; Home; ABOUT. Interviewing Pro Bodybuilders of 3DMJ: Alberto Nunez, Eric Helms, Jeff Alberts, and Brad Loomis. Vanguard Bodybuilding. Brad Loomis, and Andrea Valdez. What are your general guidelines when taking an athlete from a pre-contest diet and transitioning them. In this episode Alberto Nunez, Brad Loomis. Being a natural bodybuilder yourself. Pro Natural Bodybuilder Brad Loomis prepares for his 2014 season. I’ve come to terms now that I will need to go above and beyond what I have currently done to take it to the next level to have any chance for competing as a pro, and I know this takes time. I am planning on waiting until 2. Brad Loomis: To be honest it was a mixed bag that ended on a good note. As I discovered natural bodybuilding I became really fascinated and inspired by the physiques of the WNBF greats in the mid 2. Jim Cordova and Dave Goodin for example, and I have a lot of respect and derive a lot of motivation from Layne Norton. These days I find myself very motivated by my clients, my fellow coaches and the pros I will be honoured to share the stage with in the near future. Does your routine change between offseason and pre- contest cutting? Alberto Nunez: Not much, but I do adjust volume when I need to when I am deep into prep, but other than that the stimulus remains the same in large part. I think most of my pre- contest diet I ran a Westside barbell inspired hybrid. I am currently running a Lower, Push, Pull cycle and really enjoying it! Eric Helms: Yeah, again, much like Berto here. Volume I cut down a bit (if/when needed), stay a bit further away from failure on heavy compounds, and I will approach progression in a slower fashion if needed. Jeff Alberts: Like Eric, not a whole lot changes with the exception of volume and intensity. As I get deeper into prep, I may have to lower down intensity and/or volume to make sure I’m performing and recovering well. It’s something I’ve learned over a lot of preps and in my early years, I was always pushing myself harder and harder as I went into shows and it only left me looking flat, drawn and pretty lethargic. So regulating the intensity and the volume only ensured I came into my shows with a lot more fullness and I also looked a lot more healthy overall. Oh and not to mention my joints were a lot more intact and not so beat up. Also, if needed at the tail end of a prep, I may drop certain exercises that are a little more risky to perform such as deadlifts for example and I’ll swap them out with rack pulls. Mind giving us a sample of your current routine? Jeff Alberts: Right now I’m running something similar to 5/3/1, but I’ve modified the progression scheme to fit my needs. Day 1 – Overhead Press and Tricep Pressdowns. Day 2 – off. Day 3 – Sumo Deads & Calf Press. Day 4 – off. Day 5 – Bench Press, Mid shin rows & Barbell Curls. Day 6 – off. Day 7 – off. Day 8 – Squats & Leg Curls. You can follow along on our youtube channel. Eqi. Tq. 47. 8& feature=share& list=UU8fhb. Brad Loomis Bodybuilder Diet MemesVSZ0q- z. K5sn. R9. BAAlberto Nunez: http: //www. Ra. 38w. Nu. U4. QBrad Loomis: I’ve adopted a hybrid Sheiko power lifting template using RPEs to structure my loads and volume. Wlfz. Lp. 1rw. How do you manage being a pro with real life. It is exactly the same as when I was an amateur. I wake up in the morning, eat breakfast, go to the university where I split my time between doing client work and working on my thesis, come home and train four days out of the week, eat dinner with my wife, watch a flick or a show and hit the hay. On weekends we go out to explore some of the cool spots here in New Zealand. What do you think separates a pro from an amateur physically and mentally? Eric Helms: A pro card is just a piece of paper. It doesn’t change the person. However my opinion on what a pro should be is that they should maintain professionalism. Representing one self with dignity, respect, and as an ambassador to the sport is a lot more important than having big guns. There are some pros that don’t have as good of physiques as some amateurs. If that amateur happened to show up at a very competitive show that only had 1 pro card up for grabs, he might actually have a physique that rivals that of pros. Likewise an amateur who shows up at a pro qualifier that doesn’t have a very deep field might find him or herself holding the big trophy at the end of the night, but not necessarily having a physique that would be competitive at the pro level. The great determinant of having a very high level physique really comes in pro competition, not in the act of winning a pro card. It’s a lot like some other sports, for example in pro cycling, there are a huge number of competitors at the beginning of a race but in the end only a few remain on the podium winning money. Placing in the money in natural bodybuilding is a huge accomplishment and these physiques are world class. Brad Loomis: In my experience, the biggest thing that separates a pro from a top level amateur bodybuilder are the physical attributes of size, conditioning, and the ultimate equalizer; symmetry. Truly just finding the appropriate energy intake, and subsequent rate of weight loss and macronutrient combination, and more importantly knowing how to adjust it over time should be the goal of anyone with physique altering aspirations. What’s your supplementation like? Any thoughts on drinking as a bodybuilder? Alberto Nunez: In a sport of extremes I love me some moderation, and applying moderation has yielded me the most extreme results. Edfs. 7i- FMRo. Jeff Alberts: From my standpoint as a natural pro. Alcohol can surely fit into your macros, but the calories from it are not nutritious at all. I would rather take in those calories in the form of good wholesome foods. You want to be the best possible you on stage, so alcohol is definitely not the way to go. What are your future bodybuilding goals? Brad Loomis: To be honest, my goals right now lie more in powerlifting. My quest instead started as a quest to avoid back surgery. In fact, I remember one summer day in 1. I was working out and a friend of mine asked if I ever thought of becoming a bodybuilder. Choosing a Brown House Snake. Brown house snakes are rather easily handled, have good dispositions, and are easily fed. They are pretty constrictors of moderate size. Males seldom grow to more than 2. They make an excellent beginner species of snake. Known scientifically as Lamprophis fuliginosus, the brown house snake derives its common name from its habit of approaching, and even entering, outbuildings and dwellings in search of mice. They are secretive snakes and principally nocturnal in their activity preferences. Brown house snakes are from southern and eastern Africa. A lovely opalescence plays over and enhances the glossiness of the scales. There is a light (often pink) line along the top of each eye. Besides the normal brown to red colors, both piebald and albino specimens are known. An albino strain has also been tenuously established. House snakes have smooth (non- keeled) scales and small eyes with vertically elliptical pupils. Juvenile specimens may occasionally have obscure lateral blotches, old adults may become very dark. The pattern and color of the hatchlings is much like those of the adults. Aberrant colors still command prices ranging in the many hundreds of dollars. In general, the brighter the color, the more expensive the price. At hatching, brown house snakes are about 1. If properly cared for, they can attain an adult breeding size in the first year of life. Behavior. These snakes are usually gentle. Many wild collected specimens can be handled immediately with no show of bad temper, but a few may strike until they become acclimated to captivity. Hatchlings are often more apt to bite than adults. The good news is that these are small snakes and can't do much damage even if they do bite. When your house snake displays the typical dull skin and . Your snake can't see well and may be nippy. Although they can climb, brown house snakes are basically terrestrial, are nocturnal, and are secretive. Captives should be provided with one or more cage- bottom hides. This snake is a powerful constrictor. Housing. Since the brown house snake is essentially terrestrial, an average size specimen (2. Reptile show listings. The Midland Brown Snake is very common in many suburban areas throughout Georgia. Their diet consists of earthworms. Dekay's Brownsnake Storeria d. Garter snake, garden snake. Up to 10 days may pass before a baby garter snake eats. Texas garter snake, T. Never feed live food to your snake. The live food can harm. They can also be a great way to get a baby or smaller garter snake feeding. A pair of brown house snakes can be maintained in accommodations of that size. The tank should have a substrate of newspaper, packing corrugate, paper towels, dry leaves like live oak, or dry mulch. The substrate should be removed and replaced whenever the snake eliminates. It is a good idea to clean the entire tank at the same time, washing down with window cleaner. Snakes are ectothermic, meaning that they cannot regulate their body temperatures on their own. Instead, they rely on their environment to do that. To meet their needs, you tank should have a temperature gradient that makes it warmer on one end than on the other. Be sure that the snakes cannot come in contact with a bare bulb or ceramic heating unit, lest they burn themselves. Temperatures should be between 8. Fahrenheit during the day and 7. Heat only one end of the tank to provide a thermal gradient. Winter temperatures, including that of the basking spot, can be allowed to drop a few more degrees (mid 6. A natural photoperiod is best. These snakes are secretive animals so the tank should also be furnished with furniture such as corkbark or other commercial hides. Its distribution overlaps that of the Midland Brown Snake along most of the. Food & Drink; Games & Recreation. How to care for baby brown snakes? Brown snake is the common name for the Dekay's Brown Snake. Description: The southeastern crowned snake (Tantilla coronata) is small, slender snake. Adults are normally tan to brown with a black head and chin. Be sure no furniture can shift or topple and injure your snake. They will push to test the resiliency at what they think to be a weak spot in their cage so your terrarium or cage must be tightly covered with a top that will lock in place. A shallow dish of fresh water must always be available. Feeding. Captive brown house snakes are usually fed a diet exclusively of rodents, but in the wild they have a varied diet. Besides small mammals, they eat other reptiles, and occasionally amphibians. The prey is killed by constriction. An adult brown house snake will eat one or two good- sized mice a week. You can tell whether your snake is hungry by watching its movements. For the most part, a brown house snake will lie still until it is ready to eat. Then it will emerge from its hiding spot to prowl its territory in search of food. When you see your snake begin to move, it is probably time to place a pre- killed mouse or two in its habitat. It is most likely to move at night. Although many hobbyists believe it best to feed a snake live food, the bite of a live rodent, if it is not eaten immediately, or if it is gripped and constricted incorrectly by the snake, can cause injury or even the death. We suggest that only pre- killed prey be offered. Handling. Captive hatched brown house snakes usually do not bite and are easily handled. Until acclimated, wild- collected specimens are more apt to bite. Snakes typically respond defensively to fast movements, but are tolerant of slow movements. Snakes typically shy away from movements above them, but are somewhat less wary of movements from the side. To avoid being bitten, do not handle your snake when it is preparing to shed its skin. Also approach it slowly and from the side. When lifting your house snake slide one hand under it about a third of the way rearward from the head. The snake will most often coil around your hand. Keep it away from your face. Handling a house snake that has recently eaten may result in the snake's regurgitating. This is especially true if the meal was large or the temperature is borderline to cool. Do not lift your snake for a few days after it has eaten. Wash your hands thoroughly before and after handling your snake or working in its terrarium to protect yourself from the possibility of contracting Salmonella, a bacteria that is often carried by reptiles and amphibians and which can cause illness in humans. Common Diseases and Disorders Thermal burns from a malfunctioning hot rock or improperly baffled bulb or ceramic heater can be serious. Rodent bites can be very damaging or even fatal. We suggest that you never feed a snake a live rodent. Mouth rot (infectious stomatitis) can occur if a snake's teeth are broken, the mouth lining is injured or if a struggling rodent being constricted bites the snake. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. 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