Enjoying life is often thought to be a mindset, the result of reflection, action and gratitude. And while most of us lack sufficient free time to. Great Ways to Save Money. No matter where you are on your financial journey, you need to know that it’s possible for anyone to turn their financial life around. Sometimes all it takes is that first step in the right direction to get things moving in your favor. But, as with most things, sometimes that very first step is the hardest part. That. None of these tactics will be life- changing on their own, but they can make quite a difference over time if you. Some of these suggestions take just a few minutes, while others require a bit of regular effort. Still, they’re all incredibly simple – anyone can do them. Obviously, not all of these tips will apply to everyone. Just go through the list and find 1. When you do, you may quickly find that you. Move bank accounts to take advantage of perks and earn more interest. If you. Not only do some banks offer sign- up bonuses simply for opening an account and setting up direct deposit, but some offer attractive interest rates to new customers as well. It. Some of the best free checking accounts and best savings accounts can be found online. Here’s a guide on how to make that switch. Turn off the television. One big way to save money is to drastically cut down on the amount of television you watch. There are a lot of financial benefits to this: less exposure to spending- inducing ads, a lower electric bill (and perhaps a lower cable bill if you downgrade your subscription), more time to focus on other things in life — such as a side business — and so on. Want to take things a step further? Consider cutting the cord to cable TV altogether. Stop collecting, and start selling. There was a time when people thought their collections would bring them riches. Beanie Babies were a big fad at one time, as were Longaberger baskets. Now you can find those items on resale sites like Craigslist and at garage sales for a fraction of their initial cost, leaving many people who sunk thousands of dollars into their . And if you want to recoup some of the money you. Sign up for every free customer rewards program you can. No matter where you live, you. Here’s the basic game plan for maximizing these programs: create a Gmail or Yahoo address just for these mailings, collect every card you can, and then check that account for extra coupons whenever you’re ready to shop. You can add to those rewards and discounts by using rewards credit cards to earn points on purchases at a wide range of stores that can be redeemed for cash back or other benefits. Make your own gifts instead of buying stuff from the store. If you want to save money while also giving generously, creating your own homemade gifts is one way to accomplish both goals. You can make food mixes, candles, fresh- baked bread or cookies, soap, and all kinds of other things at home quite easily and inexpensively. These make spectacular gifts for others because they involve your personal touch — something you can. Even better – include a personal handwritten note with the gift. Master the 3. 0- day rule. Avoiding instant gratification is one of the most important rules of personal finance, and waiting 3. Quite often, after a month has passed, you’ll find that the urge to buy has passed as well, and you’ll have saved yourself some money simply by waiting. Write a list before you go shopping – and stick to it. One of the easiest ways to save money is to only shop when you have a list. Not only can it help you buy items that fit with your meal plan, but it can also help you avoid buying food you might waste. Always create a list and, more importantly, stick to it. Invite friends over instead of going out. Going out to eat or . And no matter what, it is always cheaper to stay in with friends and come up with your own entertainment. Instead of hitting the town, host a fun pitch- in dinner with your friends. Play cards, sit around a fire pit, or watch movies with your guests. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.Repair clothing instead of tossing it. Don’t toss out a shirt because of a broken button – sew on a new one with some closely- matched thread. Don’t toss out pants because of a hole in them – put in a patch of some sort and save them for times when you’re working around the house. Most basic sewing jobs can be completed by anyone, and a little bit of practice goes a long way. Learning basic sewing skills is a great way to save some money . Don’t spend big money entertaining your children. Most children, especially young ones, can be entertained very cheaply. Buy them an end roll of newspaper from your local paper and let their creativity run wild. Play ball in the backyard. Teach them to ride a bike without training wheels once and for all. Realize that what your children want most of all is your time, not your stuff, and you’ll find money in your pocket and joy in your heart. Negotiate rates with your credit card company or complete a balance transfer. If you. Not only do you have the right to negotiate your current interest rate with your credit card issuer, but you have the right to transfer your balance to an entirely different card as well. Clean out those closets. No matter where you are on your financial journey, you need to know that it. Sometimes all it takes is. In the featured documentary, Eat, Fast, and Live Longer, 1 British author and journalist Dr. Michael Mosley documents his journey as he decides to try. Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life. Go through your closets and find anything and everything you no longer use. All of these options can turn old stuff you don’t want anymore into money in your pocket. Not only that, it’s often a psychological load off your mind to clean out your closets. Buy video games that have a lot of replay value – and don’t acquire new ones until you’ve mastered what you have. My video game buying habits have changed quite a bit since my “game of the week” days. Now, I focus on games that can be played over and over and over again, and I focus on mastering the games that I buy. Good targets include puzzle games and long, involved quest games – they maximize the value of your gaming dollar. Once you. Drink more water. Not only does drinking plenty of water have great health benefits —. Drink a big glass of water before each meal in order to stay fuller longer and ultimately eat less. Not only will you save on the food bill, but you’ll also feel better after you become properly hydrated. Even better, drinking more water — whether in a refillable bottle or at restaurants — means spending less money on beverages like soda, juice, and tea. Remember: Tap water is not only just as clean as bottled water, it. Avoid convenience foods and fast food. Instead of eating fast food or just nuking some prepackaged dinner when you get home, try making some simple and healthy replacements that you can take with you. An hour’s worth of preparation one weekend can leave you with a ton of cheap and easy dinner and snack options for the following week. Also consider breaking out the ol. If you want to add years to your life and save a boatload of money, the easiest thing to do is to stop smoking altogether. You can quit cold turkey, try some of the many anti- smoking products that are out there, or switch to an electronic cigarette to buy some time. Whichever path you choose, you will be much better off. Make a quadruple batch of a casserole. We all know that casseroles are nice, easy dishes to prepare. The next time you make a casserole, make four batches of it and put the other three in the freezer. Then, when you need a quick meal for the family, you can grab one of those ready- made casseroles and just heat it up. Preparing a few at once. Meanwhile, having several casseroles in the freezer makes it less likely that you. Turn off the lights. Keeping the lights on in your home may not be expensive on a per- watt basis, but it sure does cost money over time. To save as much as you can, turn off lights any time you leave your house . Turning off lights when you have plenty of natural sunlight can also help keep your electric bill down over time. The bottom line: If you aren. Swap books, music, and DVDs on the Internet or at the library. You can very easily swap the books, CDs, and DVDs you’ve grown bored with online. Just clean out your media collection, and trade them with others online. If you live near a library that loans DVDs in addition to books, you. The more you can borrow and barter with others, the more money you. Maximize yard sales. Yard sales are a great place to score awesome deals on items you need anyway . The key is, you have to be careful not to use the low prices found at sales as an excuse to buy things you don. At your next garage sale, limit yourself to items that were already on your list of things to buy. It might be hard to decide which type to use, but either type of bulb will probably be an upgrade from whatever you. But they also have some drawbacks: They take a while to warm up to full brightness, and they also contain a small amount of mercury. Meanwhile. Even swapping just your four or five most- used light bulbs can save you $4. Install a programmable thermostat. Installing a programmable thermostat is a no- brainer if you want to cut down on energy usage while you. By setting it to heat or cool your home at certain times, you can ensure that your utilities aren. Buy quality appliances that will last. It’s worth the time to do a bit of research when you buy a new appliance. A reliable, energy- efficient washer and dryer might cost you quite a bit now, but if it continually saves you energy and lasts for 1. When you need to buy an appliance, do research: Start with back issues of Consumer Reports at the library. An hour’s worth of research can easily save you hundreds of dollars. Clean or change out your car’s air filter. A clean air filter can improve your gas mileage by up to 7%, saving you more than $1. Cleaning your air filter is easy to do in just a few minutes – just follow the instructions in your vehicle’s. At most stores, a new air filter goes for less than $1. Quit using credit cards. If you have a habit of getting into trouble with credit cards, hide your credit cards and keep them in a safe place in your home, not in your wallet. If you need to keep a card for emergencies, that. Plan your meals around your grocery store’s flyer. Ways to Live to 1. So you say that longevity doesn? Good news: You can change that. Turns out, your genes only have a 1. At the beginning of the 2. The sooner you start applying these tips, the sooner you can start thinking about what you. What are you waiting for? Probably not, a 2. Researchers from the Albert Einstein College of Medicine at Yeshiva University found a correlation between optimism and longer lifespans. A positive attitude toward life can be the difference between checking out early and being the last one at the party. For inspiration, try these 2. Ways to Be Happier Now. It? Studies show that the juice can improve bone density and slow the rate of bone loss. Juice a fresh grapefruit or eat one whole to reap the benefits. And fill your kitchen with these 2. Foods to Keep You Young Forever! Believe it or not, studies show that sleeping naked can slow the aging process. As we sleep, our bodies cool slightly, causing reparative growth hormones to be released. Plus, being cooler reduces the body? It found that a love of laughter can too. The 2. 43 centenarians that researchers studied considered laughter to be important part of life. For a quick pick- you- up, try one of these 1. Drug- Free Ways to Fight Depression! In their book The Longevity Project, authors Howard S. Friedman and Leslie R. Martin wrote that being conscientious was one of the best predictors of a long life. They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease and may find more success in relationships and in the workplace. A study published in the journal JAMA Internal Medicine found that vegetarians have a 1. Fill your plate instead with these 2. Foods to Keep You Young Forever! According to a study published in the journal Rejuvenation Research, people who practiced intermittent fasting . And before you ask: The participants didn! But if you insist on seeing a study that shows smoking cigarettes is like playing Russian Roulette, here you are: Research published in the journal The Lancet followed 1. The study showed that giving up cigarettes helped subjects live 1. Sitting for less than three hours a day could add two years to your life, according to a theoretical analysis of existing data published in BMJ Open. For decades, Japan has had the world. But The Lancet suggests that may soon be outpaced by Spain, Italy and Australia. Give yourself some travel ideas with these 1. Best Vacation Destinations for 2. According to research from The University of Queensland, Australia, every hour of TV you watch after age 2. Researchers also found that people who spent an average of six hours a day watching TV died nearly five years earlier than people who didn. Try out Hawaii on a trip . A study published in Public Health Nutrition in 2. Carmelo Flores Laura, who is 1. Jump- start your way to a fit new you with The World. That added 1. 2 to 3. The findings were based on surveying 4,8. You. Especially if you listen to 1. Daisy Dunnett, who says she owes her longevity to having a younger husband. Poor oral hygiene has been associated with shortened life expectancy. Maintaining a healthy mouth can lower risks for heart disease, dementia and stroke. Invest in a really good electric toothbrush . The research involved analysis of data from the National Longitudinal Mortality Study. A 2. 01. 2 report from the CDC. To stay whip- smart, try these 1. Tips for a Sharper Brain! Research from the University of Waterloo showed an association between attractiveness and longevity. Researchers asked people to rate the attractiveness of 1. Those who scored higher in attractiveness lived longer . Check out these 1. Ways to Look 1. 0 Years Younger! Research shows that urbanites tend to live longer and healthier than their country- mouse counterparts. And follow these 2. Life- Changing Lessons from Super- Successful Men! A regular short nap dramatically cuts the risk of dying from coronary heart disease, especially for working men. A cohort study of nearly 2. More than five million Americans are estimated to have Alzheimer. Just adding more blueberries to your diet can help. Rich in antioxidants that give them their purple or deep red color, the berries protect cells from damage by changing the way neurons in the brain communicate and reducing the accumulation of protein clumps most frequently seen in Alzheimer. In one study, older adults who supplemented with blueberry juice for just 1. Fill your diet with these 2. Foods Men Over 4. Should Eat! The link between increased sugar and diabetes risk is right up there with . But Mayo Clinic researchers have even gone further, saying that added dietary fructose . You can find plentiful omega- 3 fatty acids in fish, as well as some vegetables and seeds. Salmon is only one of 2. Amazing Healing Foods! Volunteers may live longer than people who don. Published in 2. 01. Psychology and Aging, it posited that people who give back could be rewarded with lower blood pressure and therefore a longer lifespan. Several studies have shown that when we. This noted muscle builder is a rich source of plant- based omega- 3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age- related sexual issues. Aim for 1 cup fresh spinach or 1/2 cup cooked per day. Fire up your metabolism with The Best Workout to Banish Your Belly . People who kept themselves to themselves during the nine- to- five were 2. In a 2. 01. 0 study, researchers examined smile intensity among a series of photos of baseball players from the 1. Of the players who had died during the years 2. Need some inspiration? Check out these 2. Ways to Be Happier Now! A 2. 00. 5 study cited by the World Health Organization estimates that the simple act of hand- washing could save more lives worldwide than any vaccine or other medical intervention. According to a 2. Copenhagen City Heart study, a moderate jogging habit can add between five and six years to your life. But before you lace up for ultramarathon training, consider research from the University of South Carolina. It found that people who run more than 2. A 2. 01. 1 study found that people who ate cruciferous vegetables, like broccoli, cauliflower and cabbage, tend to live longer lives. Researchers suggest this may be tied to the veggies. For more life- lengthening foods, check out these 2. Foods to Keep You Young Forever! A study of 1,4. 00 senior citizens found that those who believed they were living for a reason had a 3. The belief may protect your brain from the eventual effects of Alzheimer. To get there, adopt these apply these 2. Life- Changing Lessons from Super- Successful Men! Research shows that both cat and dog owners tend to live longer than their petless peers. One study found that owning a cat could cut your risk for heart attack by nearly one- third! Did you know that certain dog breeds can improve your mental health? Studies have pinpointed seven to eight hours of shuteye as optimal. But long sleepers could face a 3. University of Warwick in the UK and the Federico II University Medical School in Italy. A 2. 01. 0 study of 1,1. According to a review of research published in 2. Journal of the American Board of Family Medicine, attending weekly religious services can add 1. Researchers at the University of Gothenburg in Sweden believe that singing in a choir has the same health benefits as yoga. They found that the heartbeats of choir members begin to synchronize, resulting in a calming effect on the mind and body. A recent study in the journal Lancet Oncology demonstrated that making healthy life changes is associated with longer telomeres, the . Think of them like the little plastic caps on shoelaces that prevent them fraying. Shorter telomeres have been linked in past research to cell aging, as well as higher risks of age- related diseases. Adjusting your daily habits so that you eat whole foods, exercise, meditate and lean on your support system may add years to your life. According to a 2. Polish population, having daughters may increase the lifespan of fathers. For every daughter born, the dads studied lived about 7. An analysis of the famed Framingham Heart Study showed that the more frequently men took vacations, the longer they lived. Go for one of these 1. Best Vacation Destinations for 2. Becoming a parent can increase longevity by decreasing your risk of conditions such as cancer and heart disease. Fill your kitchen with these 2. Amazing Healing Foods. A 2. 01. 1 study of Copenhagen cyclists found that men who pedaled the fastest lived about five years longer than men who pedaled slowest. Physical activity is good, but vigorous activity is even better. The study included data from 7. French cyclists who participated in the race at least once between 1. Before you set out, try The World. For optimum nutrition you ought to. Researchers from the University of Athens Medical School conducted a study on 7. Ikaria and found that those who drank boiled Greek coffee on a daily basis had better endothelial functioning than those who drank other kinds of coffee. A study in the International Journal of Aquatic Education and Research showed that swimming cut death risk for men by 5. A 2. 00. 8 Web. MD survey found that 8. Try these 1. 3 Tips for a Sharper Brain. The 1. 3 U. S. Get inspired by these 2. Lessons from The World. And try these 1. 3 Tips for a Sharper Brain! A hardworking personality trait extends life by an average of two to three years, according to research cited in The Longevity Project. New research has found that the reason melanoma rates are so low in regions like the Mediterranean. Foods high in antioxidants, particularly deeply colored fruits and vegetables, can help fight the oxidizing effect of UV rays. One study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste (a highly concentrated form of fresh tomatoes) daily showed 3. Fill your kitchen with these 2. Great Tips to Improve Your Life. This post was written by Leo Babauta of Zen Habits. Most of us are interested in improving something about ourselves: our productivity, our sanity, our organization, our happiness, our effectiveness, our impact on the environment, our minds, our dreams. And you can spend hundreds of dollars on books and thousands of hours on websites looking for your answers. Or you can look no further, as we've collected 1. This list is an introduction to the blogs of Life. Remix. net, taking a sample of some of the best tips from each of the blogs in the network: Black Belt Productivity, Behance, Cranking Widgets, Dumb Little Man, Happiness Project, Life. Clever, Life. Dev, No Impact Man,Pick the Brain, Success From the Nest, Tim Ferriss' Four Hour Workweek, Unclutterer, Wise. Bread, Zen Habits. Will all of these tips work for you? Just pick and choose the ones that appeal to you, and give them a try. Find Inner Serenity by Making it Easier to Find Your Keys. For most people, getting control of clutter brings a greater sense of calm and decreased frustration. Surround Yourself With Progress. When you complete a list of action steps, your instinct might be to throw the list away. After all, the work is completed! However, some creative professional teams take a different approach; they relish their progress. Some go so far as surrounding themselves with it. Empty Your Inbox in 3. Seconds. Is your inbox filled with thousands and thousands of unread messages? Before you give up hope, there's an instant way to clear your inbox of old emails in less than 3. Instantly Build Self Confidence. These tips will get you riding high in no time. Reduce Your Trash To Almost Zero. Follow the No Impact Man experiment to reduce our trash as close as we can to zero. Feel like a million bucks for cheap. Feel healthier and more energized right away without spending a fortune. End Laundry Chaos. More than 2. 0 tips to help you keep your laundry chaos to a minimum. Learn the Secrets of the Super- Organized. A few simple habits keep clutter and chaos at bay. Check Email Once a Day .. Simple tips that will reduce interruption and increase your productivity. Become an Early Riser. Learn Lessons from Google About Self- Image. How you think of yourself greatly affects how successful you can be. Research shows that people decide what kind of relationship they want with you in the first ten minutes of a meeting, so making a good first impression really matters. Know the Hype Behind Bottled Water. Have you ever stopped to think about just how incredibly odd it is to buy bottled water? Leave Work at Work. Want more time for your family or personal life? Here's how not to think about your job 2. Create a Landing Strip to Become Organized. We come from work exhausted, often carrying our work bags, groceries, and the mail. A landing strip will help you avoid disorganization from the time you get home. Understand Time to Increase Return on Investment. Time is your most valuable resource. Understanding these ideas will help you make optimal decisions. Give Your R. Even if you can't hire a fancy designer and are stuck with Microsoft Word, a few tweaks can turn your blas. Feeling energetic is a key to happiness and to self- esteem, so take steps to keep your energy high. Actually Execute Your To- Do List. Many productivity systems will tell you how to organize your tasks, but what happens if you don't feel like doing them? Keep Your Desk Clean and Tidy. Do you spend waste more and more time looking for lost items instead of being the brilliant creative person that you are? Here's how to get your desk clean, clutter- free, and keep it that way for good. Learn the Truth About Baby Carrots. Baby carrots not really young carrots! Are you spending more time dealing with emails, IMs, phone calls, and random stray files than actually working? Here are ten actions you can do right now to kill distractions and get back to work. Reduce Your Carbon Emissions. The most important lifestyle changes you can make to reduce your carbon emissions are listed here. Put the Action Method Into Practice. After a couple years of studying how creative people stay organized, we developed a simple and easily customized method for managing projects. A good portion of 2. Action Method into practice. Gently End Procrastination. Need an easy way to remind you when you should be working and when you should be playing? Try using teaming up Flextime with Growl. Here's how. Read Your RSS Feeds Faster and More Productively. Four simple tips for reducing the time you spend on reading feeds. Use Catchphrases to Change the Way You Think. By keeping certain ideas active and accessible through review and repetition . Taking digital photos of your mementos can get rid of clutter, free- up storage space, and provide you with a simple way to walk down memory lane. Save Trees With Ease. Want to avoid all the paper towels, paper napkins and other tree- killing stuff there's no need to use? Read here. Organize Your Cluttered Desktop and Regain Your Sanity. Is your desktop littered with zillions of random files and folders often litter my desktop. Learn how 5 ordinary folders can keep your desktop immaculate. Eat Slower. Why eating slower is better for your health, your sanity, your digestion, and more. Maximize Your Lunch Hour. Your lunch hour should be the least . If it lasts a mere 2. Increase Workplace Productivity by Not Being a Jerk. You get more flies with honey, as the saying goes. This is a brief outline for how to work and play well with your coworkers (and get more done). Find Cheap Gas Instantly. If soaring gas prices are draining your wallet dry, here's five ways to find cheap(er) gas anywhere. Find Your Purpose. We're all searching for our purpose. It seems tempting that having it appear by divine intervention would be great. Maybe not. Make a GTD System for about $2. Putting together a functional GTD system for the price of a week's worth of Starbucks. Avoid costly DIY mistakes. You can end up costing yourself more in the long run if you don't watch out for these mistakes. Think About Whether You Can Afford NOT to Pursue Your Dreams. Pursuing dreams is crucial, even when it means taking a hit or entering financial uncertainty. Plan for Success. Waiting for your ship to come in is a waste of time. Improve Your Mind by Reading the Classics. How to use the wisdom of the classics to become a better writer, thinker, and speaker. Break Habits of Highly Ineffective Emailing. A list of what not to do when emailing, avoiding these habits will take you a long way toward better, more productive email. Make Your PDA Green. If you're worried about e- waste and the toxins produced by burying and burning old cell phones and PDAs, you may want to try my green hipster's pda. Learn to Go From Solo to Successful Collaboration. Self- starters are often successful doing everything themselves. However, when forced to grow beyond the one gal/guy- show, many creative professionals are unable to take the leap from a solo success to a successful collaboration. Create a Morning Routine. Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals. Learn How to Survive a Road Trip. Road trips always begin on a high note, but by the end even Mother Teresa would be willing to shove her grandmother out of the car. Here are 9 tips to help keep you sane and happy on any road trip. Share To Make Ideas Happen. However, the creative person's tendency to jump from idea- to- idea- to- idea causes most ideas to die in isolation. Creative professionals should take every opportunity to communicate new ideas broadly, seek feedback, and develop a sense of accountability. Use Space Under Stairs for More Storage. Very cool under- stair storage where each step is a drawer. Know What's In Store If You Have a Toddler. New parents often wonder what's in store for them once their kid is able to move around on their own. Here's what you can expect. Work in Multiple Positives. These hyper- productive activities will benefit you in multiple ways at once. Use a Super Slim Wallet. It's time to shrink down that backbreaking Constanza wallet. Here are 8 ways to radically slim down your wallet. Advertise Action to Yourself. We live in a world of choices. When we buy, we have to make a choice between varieties, brands, and sizes. Similarly, when we work we have to decide what to focus on and how to use our time. While prioritization helps us focus, our minds still have the tendency to wander. We are most likely to focus on whatever catches our eye. How Tim Ferriss gained 3. Choose Living Over Sleeping Sometimes. Despite the importance of healthy sleep habits, there are times when it's good to throw caution to the wind and invest in your life in other ways. Make Reference Items Helpful. We spend too much time discussing, storing, and organizing notes. References are only valuable if you refer to them. Even with a well- organized system for managing references (either digital or paper), how often do we actually use them? How do we make reference items helpful? Eat Sustainably. If you are interested in how to eat sustainably, read about it here. Lose Weight Without Exercise. If you've ever thought a more environmental life might also be a calmer, saner life, you're right. Learn About the Successfully Self- Employed. Is freelancing for suckers? Are you already an expert? This series explores the levels of the free- agent - - and how to understand what each one means. Learn GTD the Easy Way. An online primer of all the chapters of Getting Things Done. Set Goals So You Actually Accomplish Them. Setting goals is hard. Following through is even harder. Using a framework that builds on your personal view of the world can make the process easier. This series helps outline how. Reduce Gamer Clutter. If you are a gamer, these are a number of suggestions to help you keep your entertainment system under control and the gaming clutter to a minimum. Stick to a Schedule of Regular Exercise. Exercising regularly boosts mood.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |