Day Detox Plan to Kick- start Your Metabolism. Share on: by Lindsey Metrus I'm a chronic . Whenever there are cookies, chips, or basically anything processed in sight, I'll eat it, then immediately regret it. I know I'm not going to feel good. Processed foods and foods high in fat, sugar, sodium and cholesterol can quickly leave you feeling bloated, fatigued, and, well, blah. Tanisha Eating a 7 Day Raw Food Diet to detox and cleanse your body to become healthier. Shop and Get Free Shipping On Any Order $25+. Order 2 Day Detox Cleanse Online!
Top-Rated Supplement Brand . Order at Life Extension. Orders $75+ Ship Free! 7-Day Detox Plan to Kick-start Your Metabolism. The scientific truth is your body has natural detox capabilities when your diet is full of whole foods including.
I've decided enough is enough. To help find the best detoxing plan, I turned to New York City dietitian Maria Bella, founder of Top Balance Nutrition in New York and Miami. Bella first taught me that I should stop using the word . The scientific truth is your body has natural detox capabilities when your diet is full of whole foods including whole grains, fruits, vegetables, lean protein and healthy fats. If a whole year of whole foods sounds like a big commitment, Bella has created a . Here are some key concepts: Hydrate: Drink at least two liters of water a day. Drinking water helps flush out toxins and sodium that cause bloat. Also, thirst can be confused with hunger, so make sure to drink before and between meals. Dare yourself to focus on filling your diet with whole foods instead. Once you let go of these empty calories, you will notice a huge change in the way you feel. Protein and Fiber: Your mantra for the next seven days (and ideally forever) is . Fiber comes from fruits, vegetables and whole grains. Protein comes from lean animal sources, legumes, low- fat dairy products and nuts. Veggies, Veggies, Veggies: Unlimited veggies! For these seven days, make sure to eat lots of high- fiber, high- water vegetables (spinach, butternut squash, asparagus, artichokes and cucumber to name a few). These veggies will help promote a healthy liver, kidney, and gastrointestinal system—your body's natural detox systems. Fat Doesn't Make You Fat: This old idea has to go. Healthy fats, in moderation, help you lose bloat, lose weight, and offer many health benefits like heart and memory protection, bone health and more. Low Sodium: Stay away from prepackaged items and soups that add sodium to your diet. Reducing sodium will allow the body to get rid of excess water and reduce bloat. Here are seven breakfast, lunch, dinner and snack recipes to kick you off on your 7- day plan. BREAKFASTPumpkin Parfait 1 cup Greek yogurt + 1/2 cup pumpkin puree + 1/2 banana + 1 tbsp flaxseed + cinnamon 2. Egg White Omelet 1 whole egg + 1/2 cup liquid egg whites + 1/2 cup mixed chopped onion, tomatoes, spinach (all the veggies you desire!). Cook in 1 tbsp olive oil. Add herbs and spices, such as parsley, dill, cilantro, cayenne pepper or paprika. Serve with 1/2 grapefruit 2. Egg Avocado Toast 1 piece whole- wheat toast + 1/4 avocado spread on toast + 1 hard- boiled egg on top 2. Mediterranean Breakfast 1 hard- boiled or poached egg + 1/4 avocado + diced cucumber, tomato and parsley salad + 1 cup berries 2. Cheese and Turkey Crackers 3 oz sliced turkey breast (Applegate Farms is an all- natural brand) + 2 Laughing Cow cheese wedges + sliced cucumber, spinach and fresh dill on 2 whole- grain crisp crackers 2. Holiday Oats. 1/2 cup oatmeal, cooked in unsweetened almond or skim milk + 1/2 cup berries + 4 walnuts + cinnamon 3. Ingredient Pancakes 1 egg + 1 banana, mashed and cooked on pan sprayed with cooking spray. Add your favorite spices and top with 1/4 cup Greek yogurt, cinnamon and 2 tbsp slivered almonds 3. LUNCHCreamy Green Soup With Turkey Sweet Potato Half Sandwich Soup recipe: Pump Up Your Greens . In a saucepan, heat 2 tbsp olive oil + 1 large chopped shallot + 4 finely chopped cloves of garlic + 1 1. Add one cup fresh spinach and . Serve with 1/2 diced avocado, 1/2 diced cucumber, fresh cilantro and lime juice 4. Spaghetti Squash With Chicken, Mushrooms and Spinach Cut a spaghetti squash in half length- wise, scoop out seeds, and place flesh- side down on a pan. Cook in the oven at 4. F for 4. 5 minutes, or until tender. Scrape out the squash with a fork and place in a bowl. In a separate frying pan, saut. Wilt some fresh spinach in a steamer and add to the chicken and mushrooms for a few minutes. Pour over squash and serve. Artichoke and Almond Stuffed Chicken Breasts served with healthy sweet potato fries In a small bowl, combine the artichokes, spinach, almonds, Parmesan, orange zest, and 1/4 tsp each salt and pepper. Cut a 2- inch pocket in the thickest part of each chicken breast. Stuff a quarter of the artichoke mixture into each breast. Kick-start a diet program; Kick-start a.2 Day Detox Cleanse To Kickstart Your Diet Dr Josh Axe Detox Cleanse Natural Liquid Detox Cleanse 2 Day Detox Cleanse To Kickstart Your Diet 14 Day Green Tea Detox. Huge Selection at Great Low Prices. Vitamins, Personal Care and More. Season the chicken with 1/2 tsp each salt and pepper. Heat the oil in a large skillet over medium- high heat. Cook the chicken breasts until golden brown and cooked through, 5 to 7 minutes per side. For the fries: slice 1 large sweet potato into 1/2 inch sticks. Spray with cooking oil and mix with . Mix with a fork; season with pepper. DINNERBaked Salmon With Braised Baby Artichokes Bake a 4- oz salmon steak topped with parsley at 3. Seared Tuna Steak With Vegetable Medley Sear a 4- oz tuna steak in 2 tbsp olive oil; serve with 1 serving vegetable medley 3. Steamed Bass With Fennel, Parsley and Capers Use an Asian- style metal or bamboo steamer to cook the bass, fennel, parsley and capers altogether 3. Oregano & Lemon Pork Kebabs For the marinade combine 1/2 cup lemon juice, 1 tbsp oil, 2 tsp dried oregano, 1 tsp rosemary sprig, 1 crushed garlic clove, 1/4- 1/2 tsp fresh ground black pepper all ingredients in a resealable plastic bag or non- reactive bowl. Trim the pork of all visible fat and cut into 1 inch cubes. Place cubes in bag and marinate in the fridge for 3. Mushrooms and zucchini are especially good in absorbing the flavor.). In the meantime soak wooden skewers in water. Wash and cut vegetables for kebabs. Thread kebabs alternating between the pork cubes and vegetables. Depending on the size of your pork cubes and the length of the skewers, you will have 1 large or 2 small skewers per person. Place on indoor or outdoor grill and cook for 8 to 1. Beefy Corn & Black Bean Chili Combine 1 lb of ground round beef and 2 tsp salt- free chili powder blend in a large Dutch oven. Cook 6 minutes over medium- high heat or until beef is browned, stirring to crumble. Drain and return to pan. Stir in 1 1. 4- ounce frozen corn and black bean mixture bag, 1 1. Cover, reduce heat, and simmer 1. Uncover and simmer 5 minutes, stirring occasionally. Ladle chili into bowls. Top each serving with sour cream and onions, if desired. Mediterranean Style Grilled Lamb and Veggies Over Greens. Marinate the lamb cubes overnight in a resealable bag (lemon juice, olive oil, garlic, mint, salt and pepper). Skewer the meat and the veggies, turning every 1. Serve over a bed of greens drizzled with balsamic vinegar. Spicy Black Bean Burritos. Top a spinach tortilla with .
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